Miranda Jay
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Core Integration Process 
What if nothing were holding you back?

Sometimes it's impossible to envision a solution to a problem and we get drained going round in circles thinking about it. We may not have the time or energy to engage in therapy or take a break, but recognize that we need help with an issue and we yearn to experience a shift as soon as possible.

Whether you are feeling stuck, creatively blocked, challenged by an important decision, having difficulty in  relationships, suffering from physical symptoms you seek insight into, or feeling anxious and stressed; I have some very effective techniques that can help you to feel more balanced and reconnect to your own natural evolutionary impulse - the force of positive change in your life that will help you to move forward feeling more at ease. While the work is not necessarily solution-oriented, it does have a powerful capacity to realign you and set you in motion in such a way that clarity may arise from within and not from a place of desperation, fear or stress. 

I am comfortable working with difficult emotions at depth and am committed to offering a safe space where we can peel back layers so that you can relax more deeply, feel more at home in your body and internally resourced.

The process takes approximately two hours and sessions are available at my home therapy room in Central Oxford or via Skype. Over skype I am able to 'tune in' at an energetic level and channel healing energy which helps you to integrate the work on a neuro-physiological level. Contact me for more information and to book a session.

To recap,  Core Integration work: 

-       Releases stress and the hold the past and the present has on you

-       Helps you to feel more at ease in your body
-       Addresses many issues by working in a creative and body-oriented way

-       Enables you to experience a core shift in your perception
-       Continues to unfold within your nervous system for days after as you re-integrate into your life.